Amazing Client Progress, Why the Scale Sucks, and How to Gauge Progress Without It – True Health Trifecta Holistic Fitness
Starting off with 77,7 Kg, with 17,7% body fat on November 2022 and currently down to 72,4 Kg, 9,5% body fat has been such a progress and… | Instagram
My progress so far. Lost around 15% body fat, now need to build & gain some muscle. Still need to get rid of that love handle/oblique though. Any advice? : r/fitness30plus
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![Male Body Fat Percentage Comparison [Visual Guide]](https://webassets-prod.ultimateperformance.com/uploads/2022/06/30124941/Body-Fat-percentage-.jpg "Male Body Fat Percentage Comparison [Visual Guide]")
Male Body Fat Percentage Comparison [Visual Guide]
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IPT Academy - 2 weeks progress report . Down 10 lbs and about 5 percent body fat . Good progress from Mr. Lucio . . . #fitness#change#musclegains#transformation #personaltrainer#onlinetrainer#psalms91#musclebuilding | Facebook
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Body Fat Weight Loss | POPSUGAR Fitness
