What's your ideal body fat percentage? On the left I was around 6% while on the right, it's almost 9-10% ( bulking phase ). What do you… | Instagram
![Johnny Brown on X: "Summer is only 9 weeks away! Here are 13 tips to melt unwanted body fat: https://t.co/PN6IC1auVl" / X Johnny Brown on X: "Summer is only 9 weeks away! Here are 13 tips to melt unwanted body fat: https://t.co/PN6IC1auVl" / X](https://pbs.twimg.com/media/Ft_ikBgWYAgnAso.jpg)
Johnny Brown on X: "Summer is only 9 weeks away! Here are 13 tips to melt unwanted body fat: https://t.co/PN6IC1auVl" / X
![M / 5'9" / 186.2 lbs . Body fat % estimation ? I think it is about 18 to 20% . How much should I cut to reach 12% body fat ? : r/BulkOrCut M / 5'9" / 186.2 lbs . Body fat % estimation ? I think it is about 18 to 20% . How much should I cut to reach 12% body fat ? : r/BulkOrCut](https://preview.redd.it/rjjq6c74hds71.jpg?width=1600&format=pjpg&auto=webp&s=f10bf601bb445002b91f8fe1d220a5aa0d9fc9cf)