![Underestimated bodyfat - keep going and lie about my low weight? - Exercise and Fitness -strength, fat loss, weight training, cardio, aerobics, running, swimming, health, nutrition, sports - Page 2 - City-Data Forum Underestimated bodyfat - keep going and lie about my low weight? - Exercise and Fitness -strength, fat loss, weight training, cardio, aerobics, running, swimming, health, nutrition, sports - Page 2 - City-Data Forum](http://i.imgur.com/r1oW7jl.jpg)
Underestimated bodyfat - keep going and lie about my low weight? - Exercise and Fitness -strength, fat loss, weight training, cardio, aerobics, running, swimming, health, nutrition, sports - Page 2 - City-Data Forum
Paul Beaman - 6-7% is a difficult body fat percentage to maintain. 10-12% is more maintainable (for men). Slightly higher for women. My top tips for body fat loss.. . 1. Intermittent
![Body Fat Percentages of Men 20% 25% 30% 35% 40% 3-4% body fat: Ridiculously lean. Many bodybuilders drop to a body fat percentage of about 3-4% when they are preparing for competitions. Body Fat Percentages of Men 20% 25% 30% 35% 40% 3-4% body fat: Ridiculously lean. Many bodybuilders drop to a body fat percentage of about 3-4% when they are preparing for competitions.](https://imageproxyb.ifunny.co/crop:x-20,resize:640x,quality:90x75/images/2ebc304aece013b2365f04af6234fc5545f2022f81a2e626171299effb7be8ee_1.jpg)
Body Fat Percentages of Men 20% 25% 30% 35% 40% 3-4% body fat: Ridiculously lean. Many bodybuilders drop to a body fat percentage of about 3-4% when they are preparing for competitions.
![Tall,6 feet 7 inches , massive, muscular, 5% body fat, 300kgs of muscules, young boxer, with short-medium brown haur, and short brown beard, wearing box gloves ans boxing shorths Tall,6 feet 7 inches , massive, muscular, 5% body fat, 300kgs of muscules, young boxer, with short-medium brown haur, and short brown beard, wearing box gloves ans boxing shorths](https://pics.craiyon.com/2023-08-03/f4ca1189f5a8466d97987c4eaad00193.webp)