![Tan Man on X: "3. Body fat Unhealthy body fat levels = unhealthy metabolism For men, it should be between 10-20% For women, between 18-30% https://t.co/rvcG3z0Hfo" / X Tan Man on X: "3. Body fat Unhealthy body fat levels = unhealthy metabolism For men, it should be between 10-20% For women, between 18-30% https://t.co/rvcG3z0Hfo" / X](https://pbs.twimg.com/media/FkbcH7XXwAAEcOA.jpg:large)
Tan Man on X: "3. Body fat Unhealthy body fat levels = unhealthy metabolism For men, it should be between 10-20% For women, between 18-30% https://t.co/rvcG3z0Hfo" / X
Another one ☝️ more 16 week transformation done @mr_raj_6070 started with 18% of body fat after the transformation program he achieved 4.5… | Instagram
![How I went from 18% to 10% body fat: CICO + Low calorie, dense, high volume foods + focusing on *systems* instead of *goals* : r/CICO How I went from 18% to 10% body fat: CICO + Low calorie, dense, high volume foods + focusing on *systems* instead of *goals* : r/CICO](https://i.redd.it/jtdywqpl3rh61.png)
How I went from 18% to 10% body fat: CICO + Low calorie, dense, high volume foods + focusing on *systems* instead of *goals* : r/CICO
![18 years old and 5'7. After lowering my body fat percentage i'm starting to see the muscle underneath. What should I be taking to build muscle more efficiently. I'm already using protein. 18 years old and 5'7. After lowering my body fat percentage i'm starting to see the muscle underneath. What should I be taking to build muscle more efficiently. I'm already using protein.](https://preview.redd.it/sz89cbetw8h51.jpg?width=640&crop=smart&auto=webp&s=c67b69cd22450079d20cb7836c5030db78458a4d)
18 years old and 5'7. After lowering my body fat percentage i'm starting to see the muscle underneath. What should I be taking to build muscle more efficiently. I'm already using protein.
![Rob Smith 🇺🇸 on X: "In 1 Year I completely transformed my body: I lost 15 lbs. I added 8 lbs of muscle. Cut my body fat percentage from 18% to 12.5% Rob Smith 🇺🇸 on X: "In 1 Year I completely transformed my body: I lost 15 lbs. I added 8 lbs of muscle. Cut my body fat percentage from 18% to 12.5%](https://pbs.twimg.com/media/FwaZKYxXwAE4Wru.jpg:large)
Rob Smith 🇺🇸 on X: "In 1 Year I completely transformed my body: I lost 15 lbs. I added 8 lbs of muscle. Cut my body fat percentage from 18% to 12.5%
Gym Unit Apparel Fitness - There are a lot of guys out there who are over 18% body fat that would love to be in one of these three categories. How do
![Johnny Brown on X: "Summer is only 9 weeks away! Here are 13 tips to melt unwanted body fat: https://t.co/PN6IC1auVl" / X Johnny Brown on X: "Summer is only 9 weeks away! Here are 13 tips to melt unwanted body fat: https://t.co/PN6IC1auVl" / X](https://pbs.twimg.com/media/Ft_ikBgWYAgnAso.jpg)