![NYSL Aydan on X: "Today marks 1 month of my weight loss journey. (248.4 lbs ➡️ 238.6 lbs) I've got to enjoy the foods I love like pizza, brownies, cake, etc... but NYSL Aydan on X: "Today marks 1 month of my weight loss journey. (248.4 lbs ➡️ 238.6 lbs) I've got to enjoy the foods I love like pizza, brownies, cake, etc... but](https://pbs.twimg.com/media/FR8-_xAXoAAPcnd.jpg:large)
NYSL Aydan on X: "Today marks 1 month of my weight loss journey. (248.4 lbs ➡️ 238.6 lbs) I've got to enjoy the foods I love like pizza, brownies, cake, etc... but
![One expert believes you should only diet for a month to shed the kilos - and then take a month off | Daily Mail Online One expert believes you should only diet for a month to shed the kilos - and then take a month off | Daily Mail Online](https://i.dailymail.co.uk/i/newpix/2018/10/13/23/514DE1DC00000578-0-image-a-7_1539470418112.jpg)
One expert believes you should only diet for a month to shed the kilos - and then take a month off | Daily Mail Online
Lose 8 kgs in one month | Vegetarian diet plan for weight loss | Hope everyone doing well, Try to follow those rules and maintain the diet… | Instagram
![I Weighed Myself Every Day for a Month! Weight Loss Update! - Instant Loss - Conveniently Cook Your Way To Weight Loss I Weighed Myself Every Day for a Month! Weight Loss Update! - Instant Loss - Conveniently Cook Your Way To Weight Loss](https://i0.wp.com/instantloss.com/wp-content/uploads/2019/03/Copy-of-Denise-lost-4.png?fit=800%2C1200&ssl=1)
I Weighed Myself Every Day for a Month! Weight Loss Update! - Instant Loss - Conveniently Cook Your Way To Weight Loss
![I Weighed Myself Every Day for a Month! Weight Loss Update! - Instant Loss - Conveniently Cook Your Way To Weight Loss I Weighed Myself Every Day for a Month! Weight Loss Update! - Instant Loss - Conveniently Cook Your Way To Weight Loss](https://i0.wp.com/instantloss.com/wp-content/uploads/2019/03/22C81DF8-0C3A-44BC-9E5F-16D32E1937F8.jpg?resize=1290%2C1290&ssl=1)
I Weighed Myself Every Day for a Month! Weight Loss Update! - Instant Loss - Conveniently Cook Your Way To Weight Loss
![1-month check-in (a little overdue). My weight loss has slowed down a bit, but my fat-loss hasn't. OMAD, S-Th, 16:8 F-Sat. Heavy lifting and cardio 3x/wk. Also, metamucil to break fast after 1-month check-in (a little overdue). My weight loss has slowed down a bit, but my fat-loss hasn't. OMAD, S-Th, 16:8 F-Sat. Heavy lifting and cardio 3x/wk. Also, metamucil to break fast after](https://i.redd.it/ytaf5iwhgsh31.jpg)